My weekly trigger is clearly Saturday lie-ins

I kept a simple log for eight weeks. Eleven episodes, nine of them on Saturday or Sunday between 08:00 and 10:00, always after going to bed late. Since I started getting up at the same time on weekends and taking a short nap instead, I have had one episode in three weeks.

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Lore

Same pattern here. The article on REM density in the morning explained exactly why.

Nuttig · 33 — Geruststellend · 18

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